All Natural Foods
Understanding The Facts About All Natural Foods
The great idea of eating all natural foods has run into a problem the problem is most people do not know what all natural means. The manufactures can label a product as all natural without it being true. Once the food has been through any type of processing then it loses its contact with the earth. People think they are eating food rich in enzymes and the life force found in fresh foods because of the wording on a label. What the consumer needs to be aware of is the way the food is handled controls whether it is natural or not.
The FDA is not too picky about how the term all natural foods are used in the stores. Generally the agency looks the other way as long as there are no additives in one form or another in the product. This gives a lot of lee way for how manufactures use the description of natural on their labels. Many feel if the food cannot be found in nature then it is not natural. The Raw Food movement believes cooking destroys food. Others believe natural foods are the foods our ancestors consumed in its true form, with little cooking.
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For most of us the basic definition of all natural foods is that we eat food as it is harvested from the Earth. This gets tricky with bread. We have altered grains by grinding and baking them so we can eat them in our breads. We concentrated the gluten, the protein found in wheat, so the bread will hold together and have a lighter consistency. These days, Doctors are seeing a growing number of gluten intolerances in the form of digestive disorders and autoimmune diseases. Other grains can be used as substitutes. In a whole foods diet, maybe we need to consider leaving grains off entirely. Bringing us closer to the crops we were designed to eat.
Diabetics would benefit from an all natural foods diet because of the nutritional value of whole foods. Most fruits have natural fibers that slow down the ingestion of sugars. Processing and over handling depletes food of its health giving benefits. Diabetics struggle to control their health by eating a manmade diet because they want to avoid sugar. They overlook the necessity of enzymes and nutrition found in whole foods. Natural sugars often come with other benefits while vegetables and grains provide vitamins and minerals. Our bodies know what to do with the natural mixture of living nutrients while processed foods barely supply us with the vitality we need.
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Hope you enjoyed the natural foods article. It's time to enjoy life again!
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